Description
Noting down just three things a day that you are grateful for can boost happiness, increase mindfulness and reduce stress.
This beautiful A5 notebook has space for 70 entries and will help you establish a five minute daily gratitude practice.
This logbook can be posted out instead of a card. The gratitude journal comes with an envelope and a little card to add a message and sits just under the weight (100 g) to post out with a letter stamp (UK only).
– eco printed on recycled paper by the most environmentally friendly print company in the UK. It is wrapped in biodegradable cellophane and is a plastic free item.
– A5, 36 pages
– staple bound
– with illustrated A7 card to add a message when posting out and C5 envelope
– with beautiful illustration on the front cover and clear information on the back
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